Trick or Treat? Halloween Candy Your Kids Should Avoid

Halloween will be here in just a few weeks and your kids are already excited. According to a survey by the ADA, two-thirds (65%) of children think Halloween is the best holiday of the year, and naturally, trick or treating and collecting free candy is one of their favorite parts.

And while some neighbors might pass out small toys or other candy alternatives, odds are your children will bring home candy by the pound. All that sugar can cause a lot of tooth decay, but that doesn’t mean your children’s teeth need to become the scariest part of Halloween.

We’ve brought together a list of candy that kids (and their parents) should avoid this Halloween. We’ve also included a few other tips and tricks to ensure your family members maintain healthy smiles this holiday season.

Treats to avoid

Other tips for healthy teeth around the Halloween season


Eat more dark chocolate

You didn’t expect that we would recommend you eat more of a certain type of candy, did you? Several studies indicate that dark chocolate is actually effective at fighting tooth decay.

The reason: compounds in cocoa beans can harden the enamel on teeth and have an antibacterial effect that helps fight plaque.

Although the studies aren’t yet conclusive, dark chocolate is still a much better option than gummies or hard candy.

Eat candy around mealtime

Eating candy is unavoidable around Halloween, but thinking strategically about the timing can help. Most children will attempt to eat candy throughout the entire day, but eating candy around mealtime will help keep the mouth clean. Saliva production increases during mealtime, which in turn helps clean their teeth by removing the sugar and neutralizing the acid levels of their mouths.

Chew sugar-free gum

Like mealtime, chewing gum also stimulates saliva production. Ensure you and your children are chewing gum that has the ADA seal of approval; otherwise the sugar in the gum will offset any benefits that the saliva produces.


Brush your teeth

It’s always important that kids brush their teeth at least twice per day. During Halloween, take extra care to ensure they brush their teeth before bed and don’t eat candy afterwards.

While late night candy binges might be tempting, allowing that sugar to sit on their teeth all night will cause tooth decay.

Don’t be afraid of visiting the dentist

Halloween is all about being scary, but a trip to the dentist shouldn’t frighten anyone. At Children and Teen Dental, we pride ourselves in creating an environment where kids of all ages can feel safe and welcome. We treat everyone like family and love seeing our patients.

Contact us to schedule your child’s appointment at any of our convenient dental offices located nearest to you.

For more useful tips on keeping you and your children’s mouth healthy, read these 10 tips for a healthy mouth from the ADA.

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Children & Teen Dental, provides specialized, comprehensive oral health care for infants, children, and adolescents in a fun, stress-free environment that focuses on prevention and education. Our goal is to help your child be healthy and enter adulthood free of dental diseases and dental fears – with good oral health habits that will last a lifetime.

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